Cardiovascular Disease Prevention

Cardiovascular disease (CVD) remains one of the leading causes of morbidity and mortality worldwide. Prevention strategies are essential to reduce the incidence and impact of these diseases. Effective prevention requires a multifaceted approach, involving lifestyle modifications, medical interventions, and public health initiatives. Emphasize the consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats (e.g., olive oil, nuts, and avocados). Reduce intake of saturated and trans fats, which are found in processed and fried foods, as well as red and processed meats. Excessive sodium can increase blood pressure. Aim for less than 2,300 mg per day, or even lower if recommended by a healthcare provider. If you drink alcohol, do so in moderation. This typically means up to one drink per day for women and up to two drinks per day for men. Engage in at least 150 minutes of moderate-intensity aerobic exercise (e.g., brisk walking) or 75 minutes of vigorous-intensity exercise (e.g., running) per week. Quit smoking and avoid secondhand smoke. Smoking cessation programs and medications can assist in quitting. 

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